• posted: Jan. 30, 2023
• Dr. Kristie Carter
• holistic health and wellness,  energy,  b vitamins

B Vitamins: Are You Getting Enough? B vitamins are sometimes called the energy vitamins, since they help put a spring in your step and play an important role in maintaining your Read More

• posted: Jan. 30, 2023
• Dr. Kristie Carter
• holistic health and wellness,  energy,  health coaching

One of the best indicators that you’re having a great day is the feeling that your energy is high, steady, and that overall you feel good and can enjoy accomplishing Read More

• posted: Jan. 04, 2023
• Dr. Kristie Carter

Eat less, exercise more. You’ve probably heard that’s the secret to weight loss. So, it makes sense that if you want to lose weight quickly, or if you’ve hit a Read More

• posted: Nov. 01, 2022
• Dr. Kristie Carter

Imagine having constant swelling, stiffness, and weakness in your joints that never seems to go away. If you suffer from rheumatoid arthritis or chronic joint pain, you know what I’m talking Read More

• posted: Jun. 03, 2022

At Carter Chiropractic & Laser Pain Solutions, we provide treatment for patients who are struggling with the pain, stiffness, and poor range of motion that often accompanies arthritis. If you Read More

• posted: May 03, 2022
• Dr. Kristie Carter

Have you ever felt slightly panicked when you’re separated from your phone? Do you know how many hours a day you spend on your digital devices? Do you feel your Read More

• posted: Apr. 25, 2022
• Dr. Kristie Carter

☏ (864) 268-8196 Read More

• posted: Feb. 08, 2022
• Dr. Kristie Carter

Are you happy?It might be a simple question, but for many people, happiness feels like an impossible goal to reach. In fact, studies show that only about one in three Read More

• posted: Dec. 30, 2021
• Dr. Kristie Carter

Now that we’re through December and heavy, holiday foods have left us feeling bloated and sluggish, it’s time to figure out how to get back in the swing of things. Read More

• posted: Nov. 01, 2021
• Dr. Kristie Carter

Never before in history has so much food been so readily available. With the click of a mouse, many of us can have nutritious, quick to prepare meals delivered right Read More

• posted: Oct. 04, 2021
• Dr. Kristie Carter

Sitting and Premature Death That’s right…too much sitting can kill you! In fact, some are saying that “sitting is the new smoking” because its impact is so significant. According to recent research from the Journal of the American Heart Association, prolonged sitting presents similar health risks as smoking, such as heart disease, lung cancer, and diabetes. It also increases premature death by about 50 percent! Even more surprising, too much sitting increases your risk for an early death regardless of your fitness level or other lifestyle habits. Read More

• posted: Sep. 12, 2021
• Dr. Kristie Carter
• dehydration,  hydration,  tap water,  bottled water

A Holistic Perspective On Water And Hydration Water, the lifeblood of Mother Earth. That free flowing H20 is crucial for the survival of every organic species on the planet. Our earth is made up of 71% water – just a little more than the human brain which floats at 70%. In fact, water comprises up to 55-60% of our entire bodies. With over half our bodies composed of water, it’s clear to see why staying well hydrated is one of the most important (and easiest) things you can do for your health. Read More

• posted: Sep. 02, 2021
• Kristie Carter, DC
• prediabetes,  inflammation,  anti-inflammation,  pain,  weight gain,  weight loss,  holistic nutrition

You do everything “right.” Somehow, however, those stubborn extra pounds won’t leave. And worse, they seem to have shifted to your midsection. What happened to your shape? You can be eating Read More