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Why Women Need to Understand How Cortisol Affects Their Health Balance is the key element when it comes to cortisol, a hormone produced in your adrenal glands. Cortisol performs many vital Read More
B Vitamins: Are You Getting Enough? B vitamins are sometimes called the energy vitamins, since they help put a spring in your step and play an important role in maintaining your Read More
One of the best indicators that you’re having a great day is the feeling that your energy is high, steady, and that overall you feel good and can enjoy accomplishing Read More
Eat less, exercise more. You’ve probably heard that’s the secret to weight loss. So, it makes sense that if you want to lose weight quickly, or if you’ve hit a Read More
Sitting and Premature Death That’s right…too much sitting can kill you! In fact, some are saying that “sitting is the new smoking” because its impact is so significant. According to recent research from the Journal of the American Heart Association, prolonged sitting presents similar health risks as smoking, such as heart disease, lung cancer, and diabetes. It also increases premature death by about 50 percent! Even more surprising, too much sitting increases your risk for an early death regardless of your fitness level or other lifestyle habits. Read More